What is the best exercise to lose weight? Combine strength and cardio

Cardio activity makes you burn calories and strength training speeds up your metabolism. That’s why this combination, cardio + strength, is the best for losing weight. With a fitness expert we explain

Exercises against blood pressure

A new consensus document from the European Society of Cardiology (SEC) offers the first personalized advice on the most effective exercise for lowering blood pressure, recommending specific activities based on an individual’s